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Selfcare:

Don’t feel guilty for doing what is best for you, do the things that make you feel like yourself.


Lately I’ve noticed that everyone is finally hopping on the #SelfCare and #SelfLove bandwagon. You guys have no idea how much that makes me happy! With all the uncertainties that’s happening to the world, It’s just a matter of time till we get sucked into the rabbit hole. And we all know it can tricky from there - one thing we can control is how we take care of our health and overall well-being. Instead of worrying about what I can’t control, I try to focus on the things I CAN control.

And it was about time I had a little upgrade in the oral health department. I’m happy to say I finally found the perfect toothbrush for me. Taking care of your mouth, teeth, and gums doesn’t just keep your breath fresh but prevent you from future cavities, gum diseases. All things considered, you’re going to want to make sure you’ve got the right tools to keep your mouth clean and healthy. Enter Quip’s Electric Toothbrush.

WHAT IS QUIP?

Quip is made for travelers and minimalists. The Quip electric toothbrush is a battery-powered sonic toothbrush. One of my favorite features is the 2-minute timer with brief pauses at 30-second intervals which help reinforce good brushing habits. Did you know that the recommended oral healthcare routine is to brush twice a day for two minutes each time and to floss at least once a day? The quip electric toothbrush makes it easy for you with the timer feature that automatically turns it off after 2 minutes. Quip brushes offer gentle sonic vibration at 15,000 strokes per minute!

Quip embodies simplicity. Their subscription allows you to have a toothbrush head, toothpaste, and battery delivered right to your front door every 3 months.

Something that struck me about Quip is how soft the bristles are - its like my gums are being massaged - and the vibrations help break up plaque while being